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Training Log - Coach Joel 01/01/2024 - Programming a cut

Coach Joel’s training log on programming himself a body fat cut.

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Joel Rasmussen1 January 2024Comment
Aches, Back Pain and Protein intake
Joel Rasmussen24 September 2020
A deep dive on protein and training.

Why do we eat protein in context to training?

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NutritionJoel Rasmussen22 July 2020protein, muscle protein synthesis, nutrition, food
Australian Barbell Clinic
Trott Park,
Australia
joel@australianbarbellclinic.com
Hours
Mon 07:00 to 22:00
Tue 07:00 to 22:00
Wed 07:00 to 22:00
Thu 07:00 to 22:00
Fri 07:00 to 22:00
Sat 07:00 to 22:00

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